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Muscle Energy Techniques (MET) are manual therapy approaches that use a patient’s active muscle contractions again
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Positional Release Therapy (PRT) is a gentle, hands-on approach used to relieve muscle tension and pain by placing the b
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Trigger Point Therapy focuses on treating muscle knots (trigger points) that cause localized or referred pain. These tig
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Dry Needling is a technique where thin needles are inserted into myofascial trigger points to relieve pain and improve m
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Cupping Therapy is an ancient healing practice that uses suction cups to increase blood flow, reduce muscle tension, and
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Muscle Retraining involves restoring normal muscle function following an injury or neurological disorder. It focuses on
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Neuromuscular Training enhances coordination between the nervous system and muscles to improve movement efficiency and p
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Core Activation and Strengthening focus on building the deep stabilizing muscles of the abdomen, lower back, and pelvis.
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Pilates is a low-impact exercise system that enhances core strength, flexibility, and postural alignment. It is widely u
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Kinesio Taping is a therapeutic technique that uses elastic tape to support muscles and joints without restricting movem
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Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic exercise technique used to improve strength, flexibilit
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Neurodynamics refers to the study and treatment of nerve mobility and function. Dural Stretch and Release is a specializ
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