Posture Correction and Retraining

Posture correction and retraining focus on improving body alignment to prevent pain, reduce strain on muscles, and enhance movement efficiency. Poor posture is a leading cause of back pain, neck pain, and musculoskeletal imbalances. Common postural issues include forward head posture, rounded shoulders, and excessive spinal curvature.

Physiotherapists use a combination of strengthening exercises, stretching, ergonomic adjustments, and manual therapy to retrain posture. Core stabilization exercises, yoga, and Pilates help improve postural control. Patients are also educated on proper sitting, standing, and lifting techniques to prevent future injuries.

Correcting posture not only relieves pain but also improves breathing, circulation, and overall movement efficiency.