Joint Manipulation

Joint manipulation is a hands-on technique used by physiotherapists to improve joint mobility and relieve pain. It involves quick, controlled movements to restore the normal function of joints, often producing a ‘popping’ sound due to gas release within the joint capsule. This technique is commonly used for spinal adjustments, shoulder mobility issues, and hip or knee restrictions. Benefits include increased range of motion, reduced stiffness, and improved nerve function. However, it should be performed by trained professionals to avoid potential injuries. It is often combined with stretching and strengthening exercises to maintain long-term joint health.