General Body Weakness

General body weakness is a common issue resulting from aging, illness, malnutrition, or inactivity. It manifests as fatigue, reduced muscle strength, and decreased endurance. Physiotherapy aims to improve strength, flexibility, and overall fitness through resistance exercises, cardiovascular training, and functional movements. Proper nutrition, hydration, and adequate rest are essential for energy restoration. Lifestyle changes, including regular exercise and stress management, improve physical resilience. A personalized rehabilitation plan ensures gradual strength rebuilding and enhanced daily functioning.