Antenatal and Postnatal Care

Antenatal and postnatal care focuses on the health and well-being of both the mother and baby during and after pregnancy. Antenatal care involves regular check-ups, nutritional guidance, and prenatal exercises to ensure a healthy pregnancy. Common pregnancy-related discomforts include back pain, swelling, pelvic discomfort, and postural changes. Physiotherapy helps in strengthening core muscles, improve posture, and enhancing flexibility. Exercises such as pelvic tilts, deep breathing, and prenatal yoga improve circulation and prepare the body for labor. Postnatal care focuses on recovery from childbirth, managing postpartum pain, and addressing issues like diastasis recti (abdominal muscle separation) and pelvic floor dysfunction. Physiotherapy includes gentle stretching, core stabilization, and pelvic floor strengthening exercises to aid recovery. Breastfeeding postures, safe lifting techniques, and gradual return to physical activity are also emphasized. Emotional well-being is equally important, and postpartum exercises help reduce stress and boost energy levels. Proper postnatal care ensures a quicker recovery and promotes long-term maternal health.