Shin Splints

Shin splints refer to pain along the shinbone (tibia) due to excessive stress on the muscles, tendons, and bone tissue. They are common in runners, dancers, and military recruits due to repetitive impact activities. Symptoms include sharp pain along the shin, tenderness, and mild swelling. Causes include poor running technique, improper footwear, flat feet, and sudden increases in training intensity. Treatment includes rest, ice, compression, stretching, and wearing supportive footwear. Prevention involves gradual training progressions and strengthening exercises.