Tendonitis

Achilles tendonitis is an overuse injury causing inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It commonly affects runners, jumpers, and individuals with sudden activity increases. Symptoms include pain, stiffness, swelling, and tenderness in the back of the heel. Risk factors include tight calf muscles, improper footwear, and overtraining. Treatment includes rest, stretching, strengthening exercises, anti-inflammatory medications, and proper footwear. Severe cases may require physical therapy or surgery.