Chondromalacia Patella

Chondromalacia patella refers to the softening and breakdown of the cartilage under the kneecap, leading to knee pain and inflammation. It is commonly found in young athletes and individuals with poor kneecap alignment. Causes include overuse, muscle weakness, improper footwear, or previous knee injuries. Symptoms include grinding sensations, pain during movement, and knee stiffness. Treatment focuses on strengthening exercises, physical therapy, anti-inflammatory medications, and modifying activities to reduce knee strain.