Sprains and Strains

Sprains and strains are common acute injuries affecting muscles, ligaments, and tendons. A sprain occurs when ligaments, which connect bones, are stretched or torn due to excessive force or twisting. The most common sprains involve the ankle, wrist, and knee. Symptoms include pain, swelling, bruising, and limited joint mobility. A strain, on the other hand, occurs when muscles or tendons are overstretched or torn, often due to sudden movements or overuse. Strains commonly affect the lower back and hamstrings. Symptoms include pain, muscle weakness, and spasms. Treatment for both injuries follows the RICE (Rest, Ice, Compression, Elevation) protocol, along with pain management and physical therapy for recovery.